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Don’t Tell Me What to Do! I Hate Control
I don’t know about you, but I feel really triggered when someone tries to [...]
I Couldn’t Help Myself
I read the phrase “I couldn’t help myself” the other day in an article [...]
I Don’t Do That!
I learned something magical this week and wanted to share it with you. I [...]
Do You Believe the Lies?
Why is it so much easier to believe the lies? Even when we have [...]
It’s Not You; It’s Me
Many of us have heard those words spoken to us by a partner who [...]
How I Cured Celiac and Hashimoto’s Disease
Diseases, especially auto-immune disorders, are at an all-time high, and doctors will tell you [...]
Don’t Forget to Notice Your Success
We all live busy lives. Many of us are on a path toward something, but [...]
How Do These Things Make You Feel?
I read something recently that I really liked. It talked about how after you [...]
How Do You Deal with Overwhelm?
Over the past couple of years, I think many of us have had a [...]
Life Feeling Out of Control? Here’s a Simple Solution to Take Back Control
I meditate every day at least twice. It helps me in tremendous ways. The [...]
How to Deal with Annoying People
Each of us has certain challenges in life. Some things are easier to deal [...]
Do You Believe in Miracles?
If I were to ask you, “do you believe in miracles?” what would you [...]
Are You Doing What You Want?
Most of us work to make a living and support ourselves and others. Many [...]
Are You Looking for Something You Already Have?
I used to love watching romance movies or TV, and I even read dozens [...]
Love Isn’t Enough
There is nothing quite as extraordinary as falling in love. Those first few months [...]
10 Easy Ways to Self-Soothe
When you feel stressed or insecure, you just want to feel better. You want [...]
Shake it Off
At some point in your life, I am sure you have heard “shake it [...]
I Don’t Care Anymore
I am in the process of writing a book about relationships. It’s a very [...]
You Don’t Have to Show Up to Every Fight That You Are Invited To
Someone close to me is in a 12-step program. A saying from AA that [...]
What I Have Lost Over the Past Year
Pretty much everyone would agree the past year and a half has been tremendously [...]