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I hope that by reading my stories of healing, you are inspired to find a similar path to
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It Will Change, I Promise
I was having an interesting conversation the other day with this lovely yoga studio [...]
I Forgot to Be Afraid
If you’re anything like me, you live with a lot of fear. Many of [...]
Put Yourself First
I was working with a coaching client over the weekend when she came to [...]
Empowering You in Relationships
Everyone wants to feel empowered, but not all of us do, especially in certain [...]
Radical Acceptance is the Path to Peace
We all struggle daily with a lot of challenges. Finding peace can feel more [...]
Starting Over at Any Age is Scary
Have you ever woken up one day and suddenly hated your job or your [...]
Quick Relationship Tips to Improve Your Romance
Let’s face it; relationships are hard. Even the good ones require work and constant [...]
I Wanted to Run Away
The other day I was in my boyfriend’s basement, and we were about to [...]
It’s Just One Bad Day
It might feel like the end of the world, but it’s just one bad [...]
Does Your Relationship Need More Space?
I live next door to my boyfriend. We have been together for more than [...]
Until It Happened to Me
It's hard for anyone to step easily into another person's shoes and truly understand [...]
How “Real” is Your Reality?
You are probably sitting in a chair or on the couch reading this. That [...]
Release Guilt, Release Pain
Do you have pain in your body? Most of us do when we reach [...]
There is No Such Thing as Truth
I used to be such a big believer in absolute truth. I would fight [...]
It Just Doesn’t Matter!
The line “It just doesn’t matter” is one of my favorites because it puts [...]
Don’t Tell Me What to Do! I Hate Control
I don’t know about you, but I feel really triggered when someone tries to [...]
I Couldn’t Help Myself
I read the phrase “I couldn’t help myself” the other day in an article [...]
I Don’t Do That!
I learned something magical this week and wanted to share it with you. I [...]
Do You Believe the Lies?
Why is it so much easier to believe the lies? Even when we have [...]
It’s Not You; It’s Me
Many of us have heard those words spoken to us by a partner who [...]