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Have You Tried Healing with Body Talk?
Throughout my life I have grappled with various health issues. Sometimes I go through [...]
Awareness – Give Yourself a Voice Before It’s Too Late!
I learned something valuable recently. In my romantic life, I always held something back. [...]
I Can’t Wait Until This is Over!
That statement is an idea that often takes center stage in my life. It [...]
The Easy Way to “Choose” to Change Your Reality
I read a lot from various spiritual leaders like Eckhart Tolle, Dr. Joe Dispenza, [...]
I Don’t Know What I am Doing
I am a person of action. I get things done, and I don’t typically [...]
10 Mindful Hacks to Make Life Easier
I am sure you would agree; anything you can do to add more peace [...]
How to Create More Balance in Your Life
If I were to ask you, “Do you feel like your life is balanced? [...]
Celebrate Those Tiny Spiritual Victories!
When you are on the path to a more spiritual you, we tend to [...]
Just When You Gave up Hope of it Happening; It Did!
Life is really interesting. Maybe you have been pining away for an old flame, [...]
Good vs. Bad, Right vs. Wrong – Contrast is What Makes Life Great!
Life has changed a lot in a very short time for just about everyone. [...]
If You Believe it, You Are It!
I suffered a series of blows a few years ago, which consisted of some [...]
Be a Leader Not a Follower: Do Something Different
As if we didn’t have enough going on with the COVID situation, now we [...]
Breaking the Bad Habit of Overthinking
Thinking, thinking, thinking, that is what the mind does. Sometimes, this is a good [...]
Flip if Over, You’ll Be Surprised
Recently I completely renovated a condo and I moved in last week. I was [...]
Instead of Helping, Try Holding Space
I was listening to a Calm Meditation the other day, and it reminded me [...]
How to Thrive During a Pandemic
I credit my cousin and his wife with my spiritual rebirth that occurred a [...]
It’s About Progress Not Perfection
Progress, not perfection, is a slogan used quite liberally in AA to offer participants [...]
Try Meditation Instead of Wine
My go-to relaxation method after a stressful event or a tough day was a [...]
Wait a Minute, It Will Change
Here in New England, we have a saying, “If you don’t like the weather, [...]
Detachment is So Important Right Now
The world is in a state of uncertainty right now, and it is causing [...]