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How Do These Things Make You Feel?
I read something recently that I really liked. It talked about how after you [...]
How Do You Deal with Overwhelm?
Over the past couple of years, I think many of us have had a [...]
Life Feeling Out of Control? Here’s a Simple Solution to Take Back Control
I meditate every day at least twice. It helps me in tremendous ways. The [...]
How to Deal with Annoying People
Each of us has certain challenges in life. Some things are easier to deal [...]
Do You Believe in Miracles?
If I were to ask you, “do you believe in miracles?” what would you [...]
Are You Doing What You Want?
Most of us work to make a living and support ourselves and others. Many [...]
Are You Looking for Something You Already Have?
I used to love watching romance movies or TV, and I even read dozens [...]
Love Isn’t Enough
There is nothing quite as extraordinary as falling in love. Those first few months [...]
10 Easy Ways to Self-Soothe
When you feel stressed or insecure, you just want to feel better. You want [...]
Shake it Off
At some point in your life, I am sure you have heard “shake it [...]
I Don’t Care Anymore
I am in the process of writing a book about relationships. It’s a very [...]
You Don’t Have to Show Up to Every Fight That You Are Invited To
Someone close to me is in a 12-step program. A saying from AA that [...]
What I Have Lost Over the Past Year
Pretty much everyone would agree the past year and a half has been tremendously [...]
I Healed Myself from Head to Toe and You Can Too!
Since my early twenties, I have experienced various stomach and digestive issues. For a [...]
Have You Tried Healing with Body Talk?
Throughout my life I have grappled with various health issues. Sometimes I go through [...]
Awareness – Give Yourself a Voice Before It’s Too Late!
I learned something valuable recently. In my romantic life, I always held something back. [...]
I Can’t Wait Until This is Over!
That statement is an idea that often takes center stage in my life. It [...]
The Easy Way to “Choose” to Change Your Reality
I read a lot from various spiritual leaders like Eckhart Tolle, Dr. Joe Dispenza, [...]
I Don’t Know What I am Doing
I am a person of action. I get things done, and I don’t typically [...]
10 Mindful Hacks to Make Life Easier
I am sure you would agree; anything you can do to add more peace [...]