Meditation

/Meditation

The Top 5 Mindful Apps to Help With Your Daily Spiritual Practice

By |2019-05-07T22:05:03+00:00May 7th, 2019|Categories: Calm, FEATURED, Happy, Healing, Learn, Meditation, Mindfullness, Real Life|

We all get caught up in our busy lives, and it’s easy to forget to take care of ourselves. I am a big offender in that area. Even though I know that daily spiritual practice is what keeps me healthy, happy and peaceful, I can sometimes put it on the back burner and not prioritize [...]

The Positive Side Effects of Meditation

By |2018-12-18T16:05:21+00:00December 18th, 2018|Categories: FEATURED, Gratitude, Meditation|

For the past few years, I have been practicing meditation in a big way. I commit to at least one to three sessions per day, and I almost never miss one before bed. I found that getting into alignment with source energy before I sleep, helps me to let go of the day's resentments, failures, and [...]

How to Stay Calm All Day Long

By |2018-10-02T13:34:04+00:00October 2nd, 2018|Categories: Calm, FEATURED, Gratitude, Meditation, Mindfullness|

I have been using this new app on my phone called Calm. It’s a meditation app that offers weekly or monthly series, so you can really dig into a topic. I have found this app to be transformative in my life and it is helping me to have beautiful, calm days regularly. Big Changes in Others [...]

The Emotional Journey vs. Taking Action

By |2018-08-30T12:42:09+00:00August 28th, 2018|Categories: Action, FEATURED, Healing, Meditation, Mindfullness|

I have always been an action-oriented person. When a problem arises, I leap into action. First I figure out what must be done and then I do it as quickly as possible. Often this works but only to assuage my feelings of fear and lack of control. The problem often persists, and then I need to [...]