It’s Just One Bad Day

By |2023-08-08T13:30:28+00:00August 8th, 2023|Categories: control, Emotions, FEATURED, Meditation, Positive|

It might feel like the end of the world, but it’s just one bad day. The worst for me is when I feel great and passionate about work and my life, and then I wake up the next day feeling crappy for whatever reason. But how do you handle that? My 18-Hour Training Week with [...]

Does Your Relationship Need More Space?

By |2023-07-26T16:13:33+00:00July 26th, 2023|Categories: Boundaries, FEATURED, Meditation, Relationships, Space|

I live next door to my boyfriend. We have been together for more than 20 years. It was the typical story of boy meets girl; they fall madly in love, and then real-life steps in, and financial, health, and other issues destroy the relationship. We broke up for eight years and then slowly worked our [...]

I Healed my Food Allergies Through Meditation

By |2021-04-06T15:17:47+00:00January 7th, 2020|Categories: FEATURED, Food, Healing, Meditation|

About ten years ago, I was diagnosed with Celiac disease. Soon after, I was exposed to carbon monoxide via my whole house generator and, as a result, also developed Hashimoto’s disease. I am here now to tell you I have healed my food allergies completely through meditation alone. When Food is Your Enemy, Life is [...]

I Use Meditation for Sleep, and I Sleep Great Every Night!

By |2019-11-12T11:44:20+00:00November 12th, 2019|Categories: Change, FEATURED, Meditation, Mindfullness|

I have never been a good sleeper. Even when I was a kid, I had horrific nightmares and would wake up frequently throughout the night. Sleep and I were just not good friends. Thankfully, now I use meditation for sleep and I sleep deeply every night, and I wake up refreshed instead of tired. A [...]

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