It Will Change, I Promise

By |2023-10-01T22:49:53+00:00October 1st, 2023|Categories: Change, Detachment, FEATURED, Worry|

I was having an interesting conversation the other day with this lovely yoga studio owner. She said something that reminded me of one of the main themes in my daily mindful practice. It is to remind myself repeatedly that no matter what is happening, it will change. People Can’t See Beyond the Pain Whenever something [...]

Starting Over at Any Age is Scary

By |2023-08-29T18:01:36+00:00August 29th, 2023|Categories: Change, Fear, FEATURED|

Have you ever woken up one day and suddenly hated your job or your career? What about your lifestyle, your relationship, or something else? I bet that the idea of starting over was terrifying, and many of us won’t even take a chance and make any changes because of fear. Starting Over at 27 I [...]

Are You Doing What You Want?

By |2022-02-01T00:22:01+00:00February 1st, 2022|Categories: Change, Dreams, FEATURED|

Most of us work to make a living and support ourselves and others. Many of us don’t even stop to think about whether we are living our dreams or not. We trudge along doing the same thing over and over until we are sick of it and can’t take it anymore. I don’t know too [...]

What I Have Lost Over the Past Year

By |2021-06-22T21:38:19+00:00June 15th, 2021|Categories: Awareness, Change, FEATURED, Healing, Letting Go, Mindfullness|

Pretty much everyone would agree the past year and a half has been tremendously stressful and painful in ways that we never experienced before. Once our local area mandated masks, my life became much more difficult because I cannot breathe with anything over my mouth. In late 2020, I started developing severe anxiety (like I [...]

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