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Are You Addicted to Suffering?

By |2020-01-21T21:07:29+00:00January 21st, 2020|Categories: Addiction, Change, FEATURED, Healing, Mindfullness|

I am currently reading “Breaking the Habit of Being Yourself” by Dr. Joe Dispenza. I find it fascinating, especially the science proving how our thoughts and feelings completely control the material world. It’s no wonder it is so difficult to change our lives because what I am learning through this book is that many of [...]

I Use Meditation for Sleep, and I Sleep Great Every Night!

By |2019-11-12T11:44:20+00:00November 12th, 2019|Categories: Change, FEATURED, Meditation, Mindfullness|

I have never been a good sleeper. Even when I was a kid, I had horrific nightmares and would wake up frequently throughout the night. Sleep and I were just not good friends. Thankfully, now I use meditation for sleep and I sleep deeply every night, and I wake up refreshed instead of tired. A [...]

The Magic Way to Turn a Negative Experience into a Positive One

By |2019-07-16T14:39:29+00:00July 16th, 2019|Categories: Change, FEATURED, Healing, Negative|

During my time in web development and marketing, I had two different clients come to me with the same question: “How do I get rid of negative content about me on the internet?” In both situations, I explained the solution is not to remove the negative stuff but replace it with positive things. The idea [...]

Don’t Rob Someone of Their Experience

By |2019-06-18T23:52:44+00:00June 18th, 2019|Categories: Acceptance, Change, Experience, FEATURED, Real Life|

Throughout my life, I have had a lot of experience dealing with people who struggle with addictions. My best friend is a member of AA and used to have issues with alcohol and drugs. One of the biggest lessons we have both learned, is that change only comes after serious consequences and after the person [...]