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Be a Leader Not a Follower: Do Something Different

By |2020-06-03T14:01:00+00:00June 3rd, 2020|Categories: Change, FEATURED, Real Life|

As if we didn’t have enough going on with the COVID situation, now we have racial tension and violence cropping up all over the country. What is bothering me the most about all of this is watching everyone follow the next guy. No one wants to be different. I am fed up with it! CEO [...]

Breaking the Bad Habit of Overthinking

By |2020-05-27T12:23:16+00:00May 27th, 2020|Categories: Change, FEATURED, Mindfullness, Worry|

Thinking, thinking, thinking, that is what the mind does. Sometimes, this is a good thing, like when you need to solve a problem or are looking for a unique solution. Other times when you are trying to sleep or focus, and your mind is obsessing about every little detail; then it’s not so good. I [...]

Are You Teaching or Preaching?

By |2020-02-04T13:53:51+00:00February 4th, 2020|Categories: Change, FEATURED|

There is a big difference between teaching and preaching. Many of us are inclined to help people, but it is sometimes hard to know how to be helpful without sounding like we are forcing or putting our own beliefs upon others. Shame and Guilt Don’t Help People Change I read a few Brene’ Brown books, and [...]

Are You Addicted to Suffering?

By |2020-01-21T21:07:29+00:00January 21st, 2020|Categories: Addiction, Change, FEATURED, Healing, Mindfullness|

I am currently reading “Breaking the Habit of Being Yourself” by Dr. Joe Dispenza. I find it fascinating, especially the science proving how our thoughts and feelings completely control the material world. It’s no wonder it is so difficult to change our lives because what I am learning through this book is that many of [...]