I start each day by doing the Daily Calm meditation. It grounds me and prepares me for my day. On Sunday, I got very angry at the messaging (about positivity) in the daily meditation, and here’s why. Lazy Sunday Afternoon Question Glenn and I were relaxing on Sunday afternoon in his basement movie theatre room. [...]
With the new year approaching, many people make New Year’s resolutions. I do not because they seem like a diet rather than a lifestyle change. However, I do like to evaluate my life and see where I can create positive change to become more of the person I aspire to be. For this upcoming year, [...]
We all get caught up in our busy lives, and it’s easy to forget to take care of ourselves. I am a big offender in that area. Even though I know that daily spiritual practice is what keeps me healthy, happy and peaceful, I can sometimes put it on the back burner and not prioritize [...]
I have been using this new app on my phone called Calm. It’s a meditation app that offers weekly or monthly series, so you can really dig into a topic. I have found this app to be transformative in my life and it is helping me to have beautiful, calm days regularly. Big Changes in Others [...]
