Make 2020 Your Most Mindful Year Ever!

By |2019-12-24T15:27:50+00:00December 24th, 2019|Categories: Acceptance, Calm, Compassion, FEATURED, Resistance|

With the new year approaching, many people make New Year’s resolutions. I do not because they seem like a diet rather than a lifestyle change. However, I do like to evaluate my life and see where I can create positive change to become more of the person I aspire to be. For this upcoming year, [...]

The Top 5 Mindful Apps to Help With Your Daily Spiritual Practice

By |2019-05-07T22:05:03+00:00May 7th, 2019|Categories: Calm, FEATURED, Happy, Healing, Learn, Meditation, Mindfullness, Real Life|

We all get caught up in our busy lives, and it’s easy to forget to take care of ourselves. I am a big offender in that area. Even though I know that daily spiritual practice is what keeps me healthy, happy and peaceful, I can sometimes put it on the back burner and not prioritize [...]

How to Stay Calm All Day Long

By |2018-10-02T13:34:04+00:00October 2nd, 2018|Categories: Calm, FEATURED, Gratitude, Meditation, Mindfullness|

I have been using this new app on my phone called Calm. It’s a meditation app that offers weekly or monthly series, so you can really dig into a topic. I have found this app to be transformative in my life and it is helping me to have beautiful, calm days regularly. Big Changes in Others [...]

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