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Breaking the Bad Habit of Overthinking

By |2020-05-27T12:23:16+00:00May 27th, 2020|Categories: Change, FEATURED, Mindfullness, Worry|

Thinking, thinking, thinking, that is what the mind does. Sometimes, this is a good thing, like when you need to solve a problem or are looking for a unique solution. Other times when you are trying to sleep or focus, and your mind is obsessing about every little detail; then it’s not so good. I [...]

Flip if Over, You’ll Be Surprised

By |2020-05-19T12:36:51+00:00May 19th, 2020|Categories: FEATURED, Feeling, Lesson, Mindfullness|

Recently I completely renovated a condo and I moved in last week. I was sitting in my new chair, feeling frustrated with the pillow, and how uncomfortable it was. Then I decided to flip it over. I noticed the other side had a softer fabric and was much more pleasant. I spent a few days [...]

Instead of Helping, Try Holding Space

By |2020-05-06T21:07:31+00:00May 5th, 2020|Categories: Compassion, Emotions, FEATURED|

I was listening to a Calm Meditation the other day, and it reminded me of something I have wanted to talk about. The meditation was about holding space for someone who is hurting or in need. All I Want for Christmas is to Vent There are times when I am having a rough day, or [...]

How to Thrive During a Pandemic

By |2020-04-21T14:05:40+00:00April 21st, 2020|Categories: Acceptance, FEATURED, Gratitude, Mindfullness, Real Life|

I credit my cousin and his wife with my spiritual rebirth that occurred a few years ago. They contacted me when I was at the lowest point in my life, and I needed help. They reminded me of things I knew to be true but had long ago suppressed. I found my way back through [...]