Don’t Tell Me What to Do! I Hate Control

By |2023-05-09T12:50:42+00:00May 9th, 2023|Categories: Compassion, control, FEATURED|

I don’t know about you, but I feel really triggered when someone tries to control me. Even when I need a little direction, the hair on the back of my neck stands up when someone tells me what to do. Why Control Triggers When we are children, we are used to parents telling us what [...]

I Couldn’t Help Myself

By |2023-05-03T16:13:18+00:00May 3rd, 2023|Categories: Acceptance, Anger, Blame, Compassion, FEATURED, Self-Compassion, Self-Love|

I read the phrase “I couldn’t help myself” the other day in an article I was reading, and it got me thinking. I tend to be one of those people who always hold others accountable for their actions and I put all the blame on them. My boyfriend is the opposite. He can see them [...]

I Don’t Do That!

By |2023-04-27T13:48:10+00:00April 27th, 2023|Categories: Anxiety, control, Fear, FEATURED|

I learned something magical this week and wanted to share it with you. I will be honest; I have struggled lately with discouragement, disappointment, resentment, grief, and fear. But what I learned gave me hope to change my life in a big way. This amazing technique involves a simple statement that begins with “I don’t [...]

Do You Believe the Lies?

By |2023-04-18T15:24:22+00:00April 18th, 2023|Categories: FEATURED, Lies, Self-Love|

Why is it so much easier to believe the lies? Even when we have buckets of evidence of something positive, we always grab onto that one negative thing and run with it. I guess it’s human nature, but it sure makes life a bit more complicated. Hundreds of people can tell you that you are [...]

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