I was working with a coaching client over the weekend when she came to an enormous epiphany: she was putting everyone and everything ahead of her own well-being. We all do it occasionally, some of us more than others. It’s high time you put yourself first for a change. Selfish vs. Self-Care Many of us [...]
I read the phrase “I couldn’t help myself” the other day in an article I was reading, and it got me thinking. I tend to be one of those people who always hold others accountable for their actions and I put all the blame on them. My boyfriend is the opposite. He can see them [...]
Why is it so much easier to believe the lies? Even when we have buckets of evidence of something positive, we always grab onto that one negative thing and run with it. I guess it’s human nature, but it sure makes life a bit more complicated. Hundreds of people can tell you that you are [...]
We all live busy lives. Many of us are on a path toward something, but sometimes we get so caught up in our daily lives or working on getting somewhere that we fail to notice when we have arrived. When you achieve your lifelong dream, stop, and take notice of your success! I am There! My [...]
