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Breaking the Bad Habit of Overthinking

By |2020-05-27T12:23:16+00:00May 27th, 2020|Categories: Change, FEATURED, Mindfullness, Worry|

Thinking, thinking, thinking, that is what the mind does. Sometimes, this is a good thing, like when you need to solve a problem or are looking for a unique solution. Other times when you are trying to sleep or focus, and your mind is obsessing about every little detail; then it’s not so good. I [...]

The Storm Isn’t Coming, So Why Worry?

By |2018-07-11T14:06:38+00:00July 11th, 2018|Categories: Fear, FEATURED, Worry|

Last night an alert popped up on my phone warning me of “hazardous weather conditions” and an impending storm. I guess there was a horrific thunderstorm one town away with hail the size of golf balls. I felt an instant tinge of worry then I told myself, it probably won’t even happen. With that one thought, [...]