It Will Change, I Promise

By |2023-10-01T22:49:53+00:00October 1st, 2023|Categories: Change, Detachment, FEATURED, Worry|

I was having an interesting conversation the other day with this lovely yoga studio owner. She said something that reminded me of one of the main themes in my daily mindful practice. It is to remind myself repeatedly that no matter what is happening, it will change. People Can’t See Beyond the Pain Whenever something [...]

Breaking the Bad Habit of Overthinking

By |2020-05-27T12:23:16+00:00May 27th, 2020|Categories: Change, FEATURED, Mindfullness, Worry|

Thinking, thinking, thinking, that is what the mind does. Sometimes, this is a good thing, like when you need to solve a problem or are looking for a unique solution. Other times when you are trying to sleep or focus, and your mind is obsessing about every little detail; then it’s not so good. I [...]

The Storm Isn’t Coming, So Why Worry?

By |2018-07-11T14:06:38+00:00July 11th, 2018|Categories: Fear, FEATURED, Worry|

Last night an alert popped up on my phone warning me of “hazardous weather conditions” and an impending storm. I guess there was a horrific thunderstorm one town away with hail the size of golf balls. I felt an instant tinge of worry then I told myself, it probably won’t even happen. With that one thought, [...]

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