I Don’t Do That!

By |2023-04-27T13:48:10+00:00April 27th, 2023|Categories: Anxiety, control, Fear, FEATURED|

I learned something magical this week and wanted to share it with you. I will be honest; I have struggled lately with discouragement, disappointment, resentment, grief, and fear. But what I learned gave me hope to change my life in a big way. This amazing technique involves a simple statement that begins with “I don’t [...]

Stop Letting Fear Drive You

By |2020-03-20T15:31:23+00:00March 17th, 2020|Categories: Acceptance, Anxiety, Fear, FEATURED|

When I was a kid, I wasn’t afraid of anything. I ran around outside and played bows and arrows with the boys. We jumped bikes over ramps, and I picked up frogs, snakes, and bugs with abandon. However, as I got older, I became more fearful of the world, and at times I let fear [...]

How to Stop Fighting Your Emotions

By |2019-01-15T13:17:47+00:00January 15th, 2019|Categories: Anger, Anxiety, Emotions, Fear, FEATURED, Happy, Hope, Joy|

I have a good friend who is completely comfortable accepting whatever emotion he is feeling in the moment that he feels it. I am so jealous of him sometimes. It seems like I am always fighting my emotions. If I am feeling fear, I want it gone. When I am angry, I tell myself I [...]

Anger Can Be a Good Thing

By |2018-11-27T22:32:52+00:00November 27th, 2018|Categories: Anger, Fear, FEATURED|

If you listen to any Abraham Hicks, you will hear them talk about the emotional scale. It’s like a stick and on one end is pure joy and love and on the other end is deep depression and fear. There are varying degrees of emotion in the middle like passion, enthusiasm, expectation, optimism, contentment, hope, boredom, [...]

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