The other day I was in my boyfriend’s basement, and we were about to watch a movie. I expressed concern over his morning which hadn’t gone according to plan, and he got angry. He was struggling with a bad mood (which I didn’t know), and suddenly I wanted to run away. My Unhealthy Default For [...]
It might feel like the end of the world, but it’s just one bad day. The worst for me is when I feel great and passionate about work and my life, and then I wake up the next day feeling crappy for whatever reason. But how do you handle that? My 18-Hour Training Week with [...]
Diseases, especially auto-immune disorders, are at an all-time high, and doctors will tell you they are incurable. Well, I am here to tell you that is not necessarily true. I suffered for 20 years from both diseases and I cured Celiac and Hashimoto’s, without medication, surgery, or any other type of medical intervention. Old School [...]
Over the past couple of years, I think many of us have had a difficult time dealing with overwhelm. The pandemic, political unrest, and the war in Ukraine make everything seem harder, heavier, and more complex. Overwhelm is the Worst! Of all the emotions out there, I think the one I have the most trouble [...]
