Emotions

/Emotions

If You are Reacting to Them, It’s Probably About You

By |2019-07-03T09:46:15+00:00July 3rd, 2019|Categories: Acceptance, Emotions, FEATURED, Reacting, Relationships|

A few days ago I experienced a real opportunity for growth. This opportunity, which involved reacting, came in the package of an uncomfortable exchange between a close friend and me. At the time, it felt awkward and confrontational, but later I was able to see it in a different light and learn from it. Criticism [...]

Happiness Isn’t a Choice, It’s Action

By |2019-03-19T14:39:40+00:00March 19th, 2019|Categories: Emotions, FEATURED, Happiness, Hope, Joy, Mindfullness, Real Life|

A few years ago I knew a woman in a wheelchair who suffered from MS. Her mother had taken her in and was caring for her. Both women were the nicest ladies you could ever meet. They never complained although I know their lives had to be hard. When we visited, they were always sunny, [...]

How to Stop Fighting Your Emotions

By |2019-01-15T13:17:47+00:00January 15th, 2019|Categories: Anger, Anxiety, Emotions, Fear, FEATURED, Happy, Hope, Joy|

I have a good friend who is completely comfortable accepting whatever emotion he is feeling in the moment that he feels it. I am so jealous of him sometimes. It seems like I am always fighting my emotions. If I am feeling fear, I want it gone. When I am angry, I tell myself I [...]