Emotions

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Celebrate Those Tiny Spiritual Victories!

By |2020-08-11T13:56:33+00:00August 11th, 2020|Categories: Emotions, FEATURED, Spiritual|

When you are on the path to a more spiritual you, we tend to approach it like everything else in life. We want results! If we don’t see measurable gains, we feel like we have failed. However, this is somewhat counterintuitive of trying to live more mindfully. Recently, I had an experience that helped me [...]

Instead of Helping, Try Holding Space

By |2020-05-06T21:07:31+00:00May 5th, 2020|Categories: Compassion, Emotions, FEATURED|

I was listening to a Calm Meditation the other day, and it reminded me of something I have wanted to talk about. The meditation was about holding space for someone who is hurting or in need. All I Want for Christmas is to Vent There are times when I am having a rough day, or [...]

Do You Hate Your Own Emotions?

By |2019-10-15T14:18:50+00:00October 15th, 2019|Categories: Acceptance, Anger, Emotions, FEATURED|

There are times when I cannot stand my own emotions. I get angry with myself for having them, and then that anger turns outward, and I can say or do things I don’t feel good about. Thankfully, my daily mindful practice helps me with this. A Day of Anger I had a rough day recently, [...]

How to Live in This World as an Empath

By |2019-09-24T20:49:34+00:00September 24th, 2019|Categories: Compassion, Emotions, Empath, FEATURED, Feeling|

The word empath can throw people off and sound a little too mystical, but really, it’s quite simple. Certain people are super sensitive to other people’s energy and emotions. These people are called empaths, and I am one. I can be around someone, even a stranger, and without them expressing anything at all, I can [...]

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