Compassion

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Instead of Helping, Try Holding Space

By |2020-05-06T21:07:31+00:00May 5th, 2020|Categories: Compassion, Emotions, FEATURED|

I was listening to a Calm Meditation the other day, and it reminded me of something I have wanted to talk about. The meditation was about holding space for someone who is hurting or in need. All I Want for Christmas is to Vent There are times when I am having a rough day, or [...]

It’s About Progress Not Perfection

By |2020-04-14T11:39:45+00:00April 14th, 2020|Categories: Anxiety, Compassion, FEATURED, Mindfullness, Perfect|

Progress, not perfection, is a slogan used quite liberally in AA to offer participants in the program compassion. It’s not about reaching the goal of some lofty place where temptation does not exist. It’s all about the journey, and isn’t life like that? Cadillac Problems Right now, I am renovating a condo I purchased. The [...]

How to Deal with Difficult People

By |2020-01-14T20:24:07+00:00January 14th, 2020|Categories: Acceptance, Compassion, Empath, FEATURED|Tags: , , , |

Most of us don’t live in a Nirvana where everyone behaves perfectly and treats us how we would like to be treated. Therefore, a skill worth having is knowing how to deal with difficult people. Not Everyone Has Good Manners Last week I worked on a project that I reluctantly took on because my client [...]

Make 2020 Your Most Mindful Year Ever!

By |2019-12-24T15:27:50+00:00December 24th, 2019|Categories: Acceptance, Calm, Compassion, FEATURED, Resistance|

With the new year approaching, many people make New Year’s resolutions. I do not because they seem like a diet rather than a lifestyle change. However, I do like to evaluate my life and see where I can create positive change to become more of the person I aspire to be. For this upcoming year, [...]