It’s Just One Bad Day

By |2023-08-08T13:30:28+00:00August 8th, 2023|Categories: control, Emotions, FEATURED, Meditation, Positive|

It might feel like the end of the world, but it’s just one bad day. The worst for me is when I feel great and passionate about work and my life, and then I wake up the next day feeling crappy for whatever reason. But how do you handle that? My 18-Hour Training Week with [...]

Don’t Tell Me What to Do! I Hate Control

By |2023-05-09T12:50:42+00:00May 9th, 2023|Categories: Compassion, control, FEATURED|

I don’t know about you, but I feel really triggered when someone tries to control me. Even when I need a little direction, the hair on the back of my neck stands up when someone tells me what to do. Why Control Triggers When we are children, we are used to parents telling us what [...]

I Don’t Do That!

By |2023-04-27T13:48:10+00:00April 27th, 2023|Categories: Anxiety, control, Fear, FEATURED|

I learned something magical this week and wanted to share it with you. I will be honest; I have struggled lately with discouragement, disappointment, resentment, grief, and fear. But what I learned gave me hope to change my life in a big way. This amazing technique involves a simple statement that begins with “I don’t [...]

Life Feeling Out of Control? Here’s a Simple Solution to Take Back Control

By |2022-04-11T22:33:10+00:00April 11th, 2022|Categories: Acceptance, control, FEATURED|

I meditate every day at least twice. It helps me in tremendous ways. The other day I was meditating, and I heard something I have heard dozens of times before, but it hit me differently this time. It was about control. Do you feel out of control? Does life feel like it’s happening to you? [...]

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