I don’t know about you, but I feel really triggered when someone tries to control me. Even when I need a little direction, the hair on the back of my neck stands up when someone tells me what to do. Why Control Triggers When we are children, we are used to parents telling us what [...]
I learned something magical this week and wanted to share it with you. I will be honest; I have struggled lately with discouragement, disappointment, resentment, grief, and fear. But what I learned gave me hope to change my life in a big way. This amazing technique involves a simple statement that begins with “I don’t [...]
I meditate every day at least twice. It helps me in tremendous ways. The other day I was meditating, and I heard something I have heard dozens of times before, but it hit me differently this time. It was about control. Do you feel out of control? Does life feel like it’s happening to you? [...]
I am in the process of writing a book about relationships. It’s a very different book. It’s not the usual “work on your communication,” “start scheduling date nights…” type book. Instead, it’s a radical approach to redefining couples so they can stay together and be happy. One of my core messages is about a single [...]
