Boundaries

/Boundaries

Want Better Relationships? Learn How to Pause

By |2019-08-06T19:43:32+00:00August 6th, 2019|Categories: Boundaries, Compassion, FEATURED, Meditation, Mindfullness, Pause|

I am currently writing a book on relationships. I am really excited to get it published and try to help a lot of people. Part of my writing process involves bouncing ideas off friends to get their take on things. Lately, my friend and I have been talking about the use of the “pause” button [...]

Setting Boundaries Might Just Save Your Life, It Did Mine

By |2019-06-04T13:38:36+00:00June 4th, 2019|Categories: Acceptance, Boundaries, Change, FEATURED, Healing, Self-Compassion|

Boundaries is a word that is tossed around a lot and many of us know we need to set them but don’t know how. Some of us set them but then end up feeling guilty. Other people find it impossible to set boundaries and feel worse doing things they really don’t want to do. The [...]