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I Am Not Good at Letting Go

By |2019-10-01T22:17:41+00:00October 1st, 2019|Categories: Acceptance, FEATURED, Letting Go, Mindfullness|

Today I realized that I have a real problem with letting go. I find it difficult to let go of the past; let go of people, things, and emotions. I have a bad habit of grasping on tight and refusing to let go of things, even when they are not good for me. Holding on [...]

Are You Obsessed with Self-Improvement?

By |2019-09-17T18:48:39+00:00September 17th, 2019|Categories: FEATURED, Mindfullness, Self-Improvement, Spiritual Life|

My cousin, his wife, and I are all on similar paths of growth and self-improvement. We periodically have Skype calls to catch up and share spiritual resources (books, videos, etc.). One particular call, I asked how my cousin was doing, and he said he had taken a break from all the self-improvement for a while. [...]

Are You Putting Your Happiness on Hold?

By |2019-08-28T12:44:12+00:00August 28th, 2019|Categories: FEATURED, Happiness, Happy, Mindfullness|

I do this all the time. I tell myself once I get rid of this headache, I’ll be happy. After I finish my work, I can enjoy my day. As soon as this project is completed, I will be done with this client and life will be good. I am always putting my own happiness [...]

Want Better Relationships? Learn How to Pause

By |2019-08-06T19:43:32+00:00August 6th, 2019|Categories: Boundaries, Compassion, FEATURED, Meditation, Mindfullness, Pause|

I am currently writing a book on relationships. I am really excited to get it published and try to help a lot of people. Part of my writing process involves bouncing ideas off friends to get their take on things. Lately, my friend and I have been talking about the use of the “pause” button [...]