You Don’t Have to Show Up to Every Fight That You Are Invited To

By |2021-08-16T12:18:27+00:00August 16th, 2021|Categories: FEATURED, Mindfullness, Pause|

Someone close to me is in a 12-step program. A saying from AA that I love is, "you don't have to show up to every fight you are invited to." The Pause Many of my recent meditations lately have been about focusing on and noticing the pause between breaths. The idea behind this is if [...]

What I Have Lost Over the Past Year

By |2021-06-22T21:38:19+00:00June 15th, 2021|Categories: Awareness, Change, FEATURED, Healing, Letting Go, Mindfullness|

Pretty much everyone would agree the past year and a half has been tremendously stressful and painful in ways that we never experienced before. Once our local area mandated masks, my life became much more difficult because I cannot breathe with anything over my mouth. In late 2020, I started developing severe anxiety (like I [...]

I Healed Myself from Head to Toe and You Can Too!

By |2021-04-20T12:20:28+00:00April 20th, 2021|Categories: FEATURED, Healing, Mindfullness|

Since my early twenties, I have experienced various stomach and digestive issues. For a long time, I blamed food. Food was my enemy, and our relationship deteriorated once I started placing that blame on food instead of where it belonged, on me. I recently listed all my diagnoses over the years, and I was astounded [...]

I Can’t Wait Until This is Over!

By |2020-12-08T14:04:09+00:00December 8th, 2020|Categories: Acceptance, FEATURED, Mindfullness, Present|

That statement is an idea that often takes center stage in my life. It doesn’t really matter what it is. It could be an illness, ache or pain, or some work I don’t want to do. The point is, I often find myself wishing my life away. The thing is, the more time I spend [...]

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