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I Use Meditation for Sleep, and I Sleep Great Every Night!

By |2019-11-12T11:44:20+00:00November 12th, 2019|Categories: Change, FEATURED, Meditation, Mindfullness|

I have never been a good sleeper. Even when I was a kid, I had horrific nightmares and would wake up frequently throughout the night. Sleep and I were just not good friends. Thankfully, now I use meditation for sleep and I sleep deeply every night, and I wake up refreshed instead of tired. A [...]

I Used the OM Sound to Train My Cat

By |2019-11-05T12:59:02+00:00November 5th, 2019|Categories: FEATURED, Healing, Human, Meditation, Mindfullness|

About a year ago, someone posted a video on Facebook that showed a man using an OM chant to soothe his crying baby. So, when my kitten started acting up, I tried using the OM sound on my cat. Animal Lover I am a huge animal lover. I have adopted many shelter cats, some with health [...]

I Am Not Good at Letting Go

By |2019-10-01T22:17:41+00:00October 1st, 2019|Categories: Acceptance, FEATURED, Letting Go, Mindfullness|

Today I realized that I have a real problem with letting go. I find it difficult to let go of the past; let go of people, things, and emotions. I have a bad habit of grasping on tight and refusing to let go of things, even when they are not good for me. Holding on [...]

Are You Obsessed with Self-Improvement?

By |2019-09-17T18:48:39+00:00September 17th, 2019|Categories: FEATURED, Mindfullness, Self-Improvement, Spiritual Life|

My cousin, his wife, and I are all on similar paths of growth and self-improvement. We periodically have Skype calls to catch up and share spiritual resources (books, videos, etc.). One particular call, I asked how my cousin was doing, and he said he had taken a break from all the self-improvement for a while. [...]