Mindfullness

/Mindfullness

Want Better Relationships? Learn How to Pause

By |2019-08-06T19:43:32+00:00August 6th, 2019|Categories: Boundaries, Compassion, FEATURED, Meditation, Mindfullness, Pause|

I am currently writing a book on relationships. I am really excited to get it published and try to help a lot of people. Part of my writing process involves bouncing ideas off friends to get their take on things. Lately, my friend and I have been talking about the use of the “pause” button [...]

Do You Feel Guilty for Having Bad Thoughts?

By |2019-05-28T15:12:48+00:00May 28th, 2019|Categories: Acceptance, FEATURED, Guilt, Mindfullness|

I had a situation a few weeks back, and it made me wonder; does everyone feel guilty for having bad thoughts? Digging the Hole Deeper What happened was, I was feeling overwhelmed by a person in my life. During a hectic week, this friend was demanding more time of me than I could comfortably give, [...]

The Top 5 Mindful Apps to Help With Your Daily Spiritual Practice

By |2019-05-07T22:05:03+00:00May 7th, 2019|Categories: Calm, FEATURED, Happy, Healing, Learn, Meditation, Mindfullness, Real Life|

We all get caught up in our busy lives, and it’s easy to forget to take care of ourselves. I am a big offender in that area. Even though I know that daily spiritual practice is what keeps me healthy, happy and peaceful, I can sometimes put it on the back burner and not prioritize [...]

Your Spiritual Spring Cleaning Checklist

By |2019-04-03T00:58:24+00:00April 1st, 2019|Categories: Alignment, FEATURED, Gratitude, Hope, Manifesting, Mindfullness, Spring|

As we stumble through life, often we feel lost or disconnected. I frequently get overwhelmed by too many things at once or too many people who need me. Then I start not feeling very good physically. It’s times like these that I need a reminder that I am out of alignment and need some spiritual [...]