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I Don’t Know What I am Doing

By |2020-10-06T13:02:16+00:00October 6th, 2020|Categories: Acceptance, Action, FEATURED, Mindfullness, Real Life|

I am a person of action. I get things done, and I don’t typically ask for help, but I seem to be the person people come to for help. If someone I know has a computer problem or technical issue, they text or call me. I think they believe that I have all this information [...]

10 Mindful Hacks to Make Life Easier

By |2020-09-08T17:01:38+00:00September 8th, 2020|Categories: FEATURED, Happy, Mindfullness|

I am sure you would agree; anything you can do to add more peace and calm into your life is helpful. I have put together this list of some routine things I do every day to try and make life easier. 1 - Carve out Time for Meditation Every Day Pick a set time to [...]

If You Believe it, You Are It!

By |2020-06-23T17:18:46+00:00June 23rd, 2020|Categories: Believe, FEATURED, Manifesting, Mindfullness, Real Life|

I suffered a series of blows a few years ago, which consisted of some severe health problems, and then major surgery. Because of that, I developed a belief that I was weak, sick, and incapable of performing even routine day-to-day tasks without feeling fatigued or exhausted. Since I moved to my new condo, I have spent [...]

Breaking the Bad Habit of Overthinking

By |2020-05-27T12:23:16+00:00May 27th, 2020|Categories: Change, FEATURED, Mindfullness, Worry|

Thinking, thinking, thinking, that is what the mind does. Sometimes, this is a good thing, like when you need to solve a problem or are looking for a unique solution. Other times when you are trying to sleep or focus, and your mind is obsessing about every little detail; then it’s not so good. I [...]

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