Mindfullness

/Mindfullness

Do You Feel Guilty for Having Bad Thoughts?

By |2019-05-28T15:12:48+00:00May 28th, 2019|Categories: Acceptance, FEATURED, Guilt, Mindfullness|

I had a situation a few weeks back, and it made me wonder; does everyone feel guilty for having bad thoughts? Digging the Hole Deeper What happened was, I was feeling overwhelmed by a person in my life. During a hectic week, this friend was demanding more time of me than I could comfortably give, [...]

The Top 5 Mindful Apps to Help With Your Daily Spiritual Practice

By |2019-05-07T22:05:03+00:00May 7th, 2019|Categories: Calm, FEATURED, Happy, Healing, Learn, Meditation, Mindfullness, Real Life|

We all get caught up in our busy lives, and it’s easy to forget to take care of ourselves. I am a big offender in that area. Even though I know that daily spiritual practice is what keeps me healthy, happy and peaceful, I can sometimes put it on the back burner and not prioritize [...]

Your Spiritual Spring Cleaning Checklist

By |2019-04-03T00:58:24+00:00April 1st, 2019|Categories: Alignment, FEATURED, Gratitude, Hope, Manifesting, Mindfullness, Spring|

As we stumble through life, often we feel lost or disconnected. I frequently get overwhelmed by too many things at once or too many people who need me. Then I start not feeling very good physically. It’s times like these that I need a reminder that I am out of alignment and need some spiritual [...]

Happiness Isn’t a Choice, It’s Action

By |2019-03-19T14:39:40+00:00March 19th, 2019|Categories: Emotions, FEATURED, Happiness, Hope, Joy, Mindfullness, Real Life|

A few years ago I knew a woman in a wheelchair who suffered from MS. Her mother had taken her in and was caring for her. Both women were the nicest ladies you could ever meet. They never complained although I know their lives had to be hard. When we visited, they were always sunny, [...]