Make 2020 Your Most Mindful Year Ever!

By |2019-12-24T15:27:50+00:00December 24th, 2019|Categories: Acceptance, Calm, Compassion, FEATURED, Resistance|

With the new year approaching, many people make New Year’s resolutions. I do not because they seem like a diet rather than a lifestyle change. However, I do like to evaluate my life and see where I can create positive change to become more of the person I aspire to be. For this upcoming year, [...]

Resistance is Futile, Instead, Go with the Flow

By |2019-06-11T11:14:11+00:00June 11th, 2019|Categories: Acceptance, Faith, FEATURED, Real Life, Resistance|

I don’t know about you, but I have a real problem with resistance. There is always a battle going on in my head as I try to push negative emotions out, avoid uncomfortable situations, or resist my current circumstances. Always Waiting for Something to Be Over Frequently, I feel like I am just in a [...]

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