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I Used the OM Sound to Train My Cat

By |2019-11-05T12:59:02+00:00November 5th, 2019|Categories: FEATURED, Healing, Human, Meditation, Mindfullness|

About a year ago, someone posted a video on Facebook that showed a man using an OM chant to soothe his crying baby. So, when my kitten started acting up, I tried using the OM sound on my cat. Animal Lover I am a huge animal lover. I have adopted many shelter cats, some with health [...]

The Magic Way to Turn a Negative Experience into a Positive One

By |2019-07-16T14:39:29+00:00July 16th, 2019|Categories: Change, FEATURED, Healing, Negative|

During my time in web development and marketing, I had two different clients come to me with the same question: “How do I get rid of negative content about me on the internet?” In both situations, I explained the solution is not to remove the negative stuff but replace it with positive things. The idea [...]

Setting Boundaries Might Just Save Your Life, It Did Mine

By |2019-06-04T13:38:36+00:00June 4th, 2019|Categories: Acceptance, Boundaries, Change, FEATURED, Healing, Self-Compassion|

Boundaries is a word that is tossed around a lot and many of us know we need to set them but don’t know how. Some of us set them but then end up feeling guilty. Other people find it impossible to set boundaries and feel worse doing things they really don’t want to do. The [...]

The Top 5 Mindful Apps to Help With Your Daily Spiritual Practice

By |2019-05-07T22:05:03+00:00May 7th, 2019|Categories: Calm, FEATURED, Happy, Healing, Learn, Meditation, Mindfullness, Real Life|

We all get caught up in our busy lives, and it’s easy to forget to take care of ourselves. I am a big offender in that area. Even though I know that daily spiritual practice is what keeps me healthy, happy and peaceful, I can sometimes put it on the back burner and not prioritize [...]