Love Isn’t Enough

By |2022-01-17T19:08:24+00:00January 17th, 2022|Categories: Awareness, Emotions, FEATURED, Healing, Love|

There is nothing quite as extraordinary as falling in love. Those first few months are simply magical. However, once real-life steps in and job issues arise, someone gets sick, or either of you experiences money troubles, your relationship can suffer greatly. What I have learned over my lifetime is that love isn’t enough to keep [...]

10 Easy Ways to Self-Soothe

By |2022-01-12T18:20:46+00:00January 10th, 2022|Categories: FEATURED, Healing, Soothing|

When you feel stressed or insecure, you just want to feel better. You want comfort and positive affirmation that you are okay. However, many of us just power through those ugly emotions and don't address them. I have learned through mindful living that's not a good idea. Those minor issues can turn into something much [...]

What I Have Lost Over the Past Year

By |2021-06-22T21:38:19+00:00June 15th, 2021|Categories: Awareness, Change, FEATURED, Healing, Letting Go, Mindfullness|

Pretty much everyone would agree the past year and a half has been tremendously stressful and painful in ways that we never experienced before. Once our local area mandated masks, my life became much more difficult because I cannot breathe with anything over my mouth. In late 2020, I started developing severe anxiety (like I [...]

I Healed Myself from Head to Toe and You Can Too!

By |2021-04-20T12:20:28+00:00April 20th, 2021|Categories: FEATURED, Healing, Mindfullness|

Since my early twenties, I have experienced various stomach and digestive issues. For a long time, I blamed food. Food was my enemy, and our relationship deteriorated once I started placing that blame on food instead of where it belonged, on me. I recently listed all my diagnoses over the years, and I was astounded [...]

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