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Try Meditation Instead of Wine

By |2020-04-07T17:42:19+00:00April 7th, 2020|Categories: FEATURED, Healing|

My go-to relaxation method after a stressful event or a tough day was a nice, soothing glass of wine. During the hardest year of my life and my surgery, I relied on wine to get me through the toughest bits. However, I have come to realize that daily meditation practice is more powerful, more relaxing, [...]

Are You Addicted to Suffering?

By |2020-01-21T21:07:29+00:00January 21st, 2020|Categories: Addiction, Change, FEATURED, Healing, Mindfullness|

I am currently reading “Breaking the Habit of Being Yourself” by Dr. Joe Dispenza. I find it fascinating, especially the science proving how our thoughts and feelings completely control the material world. It’s no wonder it is so difficult to change our lives because what I am learning through this book is that many of [...]

I Healed my Food Allergies Through Meditation

By |2020-01-07T17:39:00+00:00January 7th, 2020|Categories: FEATURED, Food, Healing, Meditation|

About ten years ago, I was diagnosed with Celiac disease. Soon after, I was exposed to carbon monoxide via my whole house generator and, as a result, also developed Hashimoto’s disease. I am here now to tell you I have healed my food allergies completely through meditation alone. When Food is Your Enemy, Life is [...]

Perfectionism is My Name, Insecurity is My Game

By |2019-12-09T16:05:14+00:00December 9th, 2019|Categories: FEATURED, Feeling, Healing, Insecurity|

I am a type “A” personality. It’s in my nature to strive to be the best. I work hard, push myself, and excel at whatever I do. I have had various careers during my life. I started my work life in accounting and quickly moved up to the position of controller in my early twenties. [...]