How to Thrive During a Pandemic

By |2020-04-21T14:05:40+00:00April 21st, 2020|Categories: Acceptance, FEATURED, Gratitude, Mindfullness, Real Life|

I credit my cousin and his wife with my spiritual rebirth that occurred a few years ago. They contacted me when I was at the lowest point in my life, and I needed help. They reminded me of things I knew to be true but had long ago suppressed. I found my way back through [...]

It’s About Progress Not Perfection

By |2020-04-14T11:39:45+00:00April 14th, 2020|Categories: Anxiety, Compassion, FEATURED, Mindfullness, Perfect|

Progress, not perfection, is a slogan used quite liberally in AA to offer participants in the program compassion. It’s not about reaching the goal of some lofty place where temptation does not exist. It’s all about the journey, and isn’t life like that? Cadillac Problems Right now, I am renovating a condo I purchased. The [...]

Are You Addicted to Suffering?

By |2020-01-21T21:07:29+00:00January 21st, 2020|Categories: Addiction, Change, FEATURED, Healing, Mindfullness|

I am currently reading “Breaking the Habit of Being Yourself” by Dr. Joe Dispenza. I find it fascinating, especially the science proving how our thoughts and feelings completely control the material world. It’s no wonder it is so difficult to change our lives because what I am learning through this book is that many of [...]

I Use Meditation for Sleep, and I Sleep Great Every Night!

By |2019-11-12T11:44:20+00:00November 12th, 2019|Categories: Change, FEATURED, Meditation, Mindfullness|

I have never been a good sleeper. Even when I was a kid, I had horrific nightmares and would wake up frequently throughout the night. Sleep and I were just not good friends. Thankfully, now I use meditation for sleep and I sleep deeply every night, and I wake up refreshed instead of tired. A [...]

Go to Top