Anxiety

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How to Stop Fighting Your Emotions

By |2019-01-15T13:17:47+00:00January 15th, 2019|Categories: Anger, Anxiety, Emotions, Fear, FEATURED, Happy, Hope, Joy|

I have a good friend who is completely comfortable accepting whatever emotion he is feeling in the moment that he feels it. I am so jealous of him sometimes. It seems like I am always fighting my emotions. If I am feeling fear, I want it gone. When I am angry, I tell myself I [...]

My Secret Shame – Anxiety

By |2017-11-15T14:34:20+00:00November 15th, 2017|Categories: Anxiety, Change, EFT, FEATURED, Real Life|

If you have ever experienced crippling anxiety, you know what I mean. The worst part is the shame of it all. I have lived with extreme anxiety since I was a child. Most everyone in my family shares this disorder, and I have unwittingly passed it along to my daughter. It breaks my heart to see [...]