How Do You Deal with Overwhelm?

By |2022-05-03T10:48:23+00:00May 2nd, 2022|Categories: Anxiety, Emotions, FEATURED, Overwhelm|

Over the past couple of years, I think many of us have had a difficult time dealing with overwhelm. The pandemic, political unrest, and the war in Ukraine make everything seem harder, heavier, and more complex. Overwhelm is the Worst! Of all the emotions out there, I think the one I have the most trouble [...]

It’s About Progress Not Perfection

By |2020-04-14T11:39:45+00:00April 14th, 2020|Categories: Anxiety, Compassion, FEATURED, Mindfullness, Perfect|

Progress, not perfection, is a slogan used quite liberally in AA to offer participants in the program compassion. It’s not about reaching the goal of some lofty place where temptation does not exist. It’s all about the journey, and isn’t life like that? Cadillac Problems Right now, I am renovating a condo I purchased. The [...]

Detachment is So Important Right Now

By |2020-03-24T18:58:09+00:00March 24th, 2020|Categories: Acceptance, Anxiety, Detachment, FEATURED|

The world is in a state of uncertainty right now, and it is causing a lot of panic and anxiety. Yesterday in the midst of it all, I had a day, unlike any other. I had a busy day planned with various client phone calls and some writing deadlines. Somehow, along with that, I fielded [...]

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