I am sure you would agree; anything you can do to add more peace and calm into your life is helpful. I have put together this list of some routine things I do every day to try and make life easier. 1 - Carve out Time for Meditation Every Day Pick a set time to [...]
I suffered a series of blows a few years ago, which consisted of some severe health problems, and then major surgery. Because of that, I developed a belief that I was weak, sick, and incapable of performing even routine day-to-day tasks without feeling fatigued or exhausted. Since I moved to my new condo, I have spent [...]
Thinking, thinking, thinking, that is what the mind does. Sometimes, this is a good thing, like when you need to solve a problem or are looking for a unique solution. Other times when you are trying to sleep or focus, and your mind is obsessing about every little detail; then it’s not so good. I [...]
Recently I completely renovated a condo and I moved in last week. I was sitting in my new chair, feeling frustrated with the pillow, and how uncomfortable it was. Then I decided to flip it over. I noticed the other side had a softer fabric and was much more pleasant. I spent a few days [...]
