We all struggle daily with a lot of challenges. Finding peace can feel more remote than ever before. Thankfully, I have found a solution to feel peaceful even amid the chaos: radical acceptance. Mindful Living for Peace Mindful living means slowing down and living each moment to its fullest. It’s not easy. I meditate at [...]
Have you ever woken up one day and suddenly hated your job or your career? What about your lifestyle, your relationship, or something else? I bet that the idea of starting over was terrifying, and many of us won’t even take a chance and make any changes because of fear. Starting Over at 27 I [...]
Let’s face it; relationships are hard. Even the good ones require work and constant attention. Perhaps as a species, we weren’t meant to maintain long-term close relationships with just one person. The divorce rate in this country seems to support that. Regardless, most of us are in a relationship and need all the help we [...]
The other day I was in my boyfriend’s basement, and we were about to watch a movie. I expressed concern over his morning which hadn’t gone according to plan, and he got angry. He was struggling with a bad mood (which I didn’t know), and suddenly I wanted to run away. My Unhealthy Default For [...]
