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Breaking the Bad Habit of Overthinking

By |2020-05-27T12:23:16+00:00May 27th, 2020|Categories: Change, FEATURED, Mindfullness, Worry|

Thinking, thinking, thinking, that is what the mind does. Sometimes, this is a good thing, like when you need to solve a problem or are looking for a unique solution. Other times when you are trying to sleep or focus, and your mind is obsessing about every little detail; then it’s not so good. I [...]

Flip if Over, You’ll Be Surprised

By |2020-05-19T12:36:51+00:00May 19th, 2020|Categories: FEATURED, Feeling, Lesson, Mindfullness|

Recently I completely renovated a condo and I moved in last week. I was sitting in my new chair, feeling frustrated with the pillow, and how uncomfortable it was. Then I decided to flip it over. I noticed the other side had a softer fabric and was much more pleasant. I spent a few days [...]

How to Thrive During a Pandemic

By |2020-04-21T14:05:40+00:00April 21st, 2020|Categories: Acceptance, FEATURED, Gratitude, Mindfullness, Real Life|

I credit my cousin and his wife with my spiritual rebirth that occurred a few years ago. They contacted me when I was at the lowest point in my life, and I needed help. They reminded me of things I knew to be true but had long ago suppressed. I found my way back through [...]

It’s About Progress Not Perfection

By |2020-04-14T11:39:45+00:00April 14th, 2020|Categories: Anxiety, Compassion, FEATURED, Mindfullness, Perfect|

Progress, not perfection, is a slogan used quite liberally in AA to offer participants in the program compassion. It’s not about reaching the goal of some lofty place where temptation does not exist. It’s all about the journey, and isn’t life like that? Cadillac Problems Right now, I am renovating a condo I purchased. The [...]

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