What I Have Lost Over the Past Year

By |2021-06-22T21:38:19+00:00June 15th, 2021|Categories: Awareness, Change, FEATURED, Healing, Letting Go, Mindfullness|

Pretty much everyone would agree the past year and a half has been tremendously stressful and painful in ways that we never experienced before. Once our local area mandated masks, my life became much more difficult because I cannot breathe with anything over my mouth. In late 2020, I started developing severe anxiety (like I [...]

Hold on Loosely but Don’t Let Go

By |2020-03-03T17:44:00+00:00February 25th, 2020|Categories: Acceptance, Faith, FEATURED, Letting Go|

I grew up during the ’70s and ’80s, and I love the music of that era. One of my favorites is 38 Special’s song “Hold on Loosely.” The lyrics are such a good mantra for living in a physical world while trying to remain a spiritual being. I have realized that this one line “hold [...]

Not Everyone is Going to Like You

By |2019-10-09T12:21:01+00:00October 9th, 2019|Categories: Acceptance, FEATURED, Letting Go, Like, Prayer|

My best friend’s mother is going through a tough time right now. She attends a weekly exercise class, and the instructor has been very unkind to her. She is convinced the woman does not like her. The instructor frequently insults my friend’s mother, embarrasses her in front of the group, and rebukes any kindness she [...]

I Am Not Good at Letting Go

By |2019-10-01T22:17:41+00:00October 1st, 2019|Categories: Acceptance, FEATURED, Letting Go, Mindfullness|

Today I realized that I have a real problem with letting go. I find it difficult to let go of the past; let go of people, things, and emotions. I have a bad habit of grasping on tight and refusing to let go of things, even when they are not good for me. Holding on [...]

Go to Top