You Don’t Have to Show Up to Every Fight That You Are Invited To

By |2021-08-16T12:18:27+00:00August 16th, 2021|Categories: FEATURED, Mindfullness, Pause|

Someone close to me is in a 12-step program. A saying from AA that I love is, "you don't have to show up to every fight you are invited to." The Pause Many of my recent meditations lately have been about focusing on and noticing the pause between breaths. The idea behind this is if [...]

Want Better Relationships? Learn How to Pause

By |2019-08-06T19:43:32+00:00August 6th, 2019|Categories: Boundaries, Compassion, FEATURED, Meditation, Mindfullness, Pause|

I am currently writing a book on relationships. I am really excited to get it published and try to help a lot of people. Part of my writing process involves bouncing ideas off friends to get their take on things. Lately, my friend and I have been talking about the use of the “pause” button [...]

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