I have been using this new app on my phone called Calm. It’s a meditation app that offers weekly or monthly series, so you can really dig into a topic. I have found this app to be transformative in my life and it is helping me to have beautiful, calm days regularly. Big Changes in Others [...]
I have always been an action-oriented person. When a problem arises, I leap into action. First I figure out what must be done and then I do it as quickly as possible. Often this works but only to assuage my feelings of fear and lack of control. The problem often persists, and then I need to [...]
I recently watched a movie about a man who had temporary amnesia. Often when I see that, I feel bad for the person. This time, however, I was in a particularly spiritual mood, and I flipped it over. I thought “that might be nice.” Can you imagine forgetting all about who you are? A Brand New [...]
I was inspired to write this article because I know a man who suffered childhood trauma and talks about it often. This man is 90 years old, and he still suffers from this single event which took place over 80 years ago. He often comments that “this is just how he is programmed and nothing can [...]
