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How to Create More Balance in Your Life

By |2020-09-02T12:11:03+00:00September 2nd, 2020|Categories: Balance, Change, FEATURED, Joy, Real Life|

If I were to ask you, “Do you feel like your life is balanced? Most people would say no. When it comes to balancing out work with play, exertion with rest, and need with want, we humans are not very good at it, myself included. Most of us push ourselves to the point of exhaustion, [...]

Happiness Isn’t a Choice, It’s Action

By |2019-03-19T14:39:40+00:00March 19th, 2019|Categories: Emotions, FEATURED, Happiness, Hope, Joy, Mindfullness, Real Life|

A few years ago I knew a woman in a wheelchair who suffered from MS. Her mother had taken her in and was caring for her. Both women were the nicest ladies you could ever meet. They never complained although I know their lives had to be hard. When we visited, they were always sunny, [...]

Getting Comfortable with Easy is Hard

By |2019-02-26T15:34:41+00:00February 26th, 2019|Categories: Acceptance, Change, Easy, FEATURED, Happy, Joy, Real Life|

Have you ever had a day where everything goes just perfectly, and it feels almost magical? Well, I am experiencing a bunch of those days strung together and to be honest, it’s kind of unsettling. I am in a quandary. Growing up as a Generation X person, I am used to things being hard and [...]

How to Stop Fighting Your Emotions

By |2019-01-15T13:17:47+00:00January 15th, 2019|Categories: Anger, Anxiety, Emotions, Fear, FEATURED, Happy, Hope, Joy|

I have a good friend who is completely comfortable accepting whatever emotion he is feeling in the moment that he feels it. I am so jealous of him sometimes. It seems like I am always fighting my emotions. If I am feeling fear, I want it gone. When I am angry, I tell myself I [...]

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