A few years ago I knew a woman in a wheelchair who suffered from MS. Her mother had taken her in and was caring for her. Both women were the nicest ladies you could ever meet. They never complained although I know their lives had to be hard. When we visited, they were always sunny, [...]
A few weeks ago, I wrote an article for a client about the health benefits of tea. It dawned on me that I don’t drink enough tea, so I started drinking at least one cup a day. Almost immediately I started having heartburn and horrible stomach aches. I didn’t make the connection immediately, but once [...]
I used to think I hated change. Then after my surgery, I changed everything just to get away from who I was and how much I hated things in my life. It was good for me to alter everything. It pushed my comfort level further and helped me to deal with uncertainty better. I embraced change [...]
I have been using this new app on my phone called Calm. It’s a meditation app that offers weekly or monthly series, so you can really dig into a topic. I have found this app to be transformative in my life and it is helping me to have beautiful, calm days regularly. Big Changes in Others [...]
