Thinking, thinking, thinking, that is what the mind does. Sometimes, this is a good thing, like when you need to solve a problem or are looking for a unique solution. Other times when you are trying to sleep or focus, and your mind is obsessing about every little detail; then it’s not so good. I [...]
Recently I completely renovated a condo and I moved in last week. I was sitting in my new chair, feeling frustrated with the pillow, and how uncomfortable it was. Then I decided to flip it over. I noticed the other side had a softer fabric and was much more pleasant. I spent a few days [...]
I was listening to a Calm Meditation the other day, and it reminded me of something I have wanted to talk about. The meditation was about holding space for someone who is hurting or in need. All I Want for Christmas is to Vent There are times when I am having a rough day, or [...]
I credit my cousin and his wife with my spiritual rebirth that occurred a few years ago. They contacted me when I was at the lowest point in my life, and I needed help. They reminded me of things I knew to be true but had long ago suppressed. I found my way back through [...]
