I have a good friend who is completely comfortable accepting whatever emotion he is feeling in the moment that he feels it. I am so jealous of him sometimes. It seems like I am always fighting my emotions. If I am feeling fear, I want it gone. When I am angry, I tell myself I [...]
I am in the process of selling my house right now. Thanks to the support of family and friends things are coming together nicely and moving very fast. The interesting part is that for the past year I have been telling myself a crazy story. My story was completely false and prevented me from even starting [...]
I have been thinking a lot about hope lately. I believe it’s the most powerful emotion to bring change into your life. When you are suffering or struggling with something hard, holding onto even a tiny bit of hope that it might change, will allow it to get better. I have seen it work in my [...]
