I joined a couple of women’s Facebook groups as part of my coaching program to offer encouragement and support whenever possible. I see a lot of unhappy women who have seriously flawed relationships. Most commenters urge the author to “dump” the man and move on. But I have to wonder, could the relationship be saved? [...]
If you are anything like me, you hold yourself and others to ridiculously high standards that no one can ever meet. Years ago, perfectionism was respected and admired, but now it is seen for what it is: unhealthy. I have adopted a new way of living: progress, not perfection. As long as I am working [...]
I was having an interesting conversation the other day with this lovely yoga studio owner. She said something that reminded me of one of the main themes in my daily mindful practice. It is to remind myself repeatedly that no matter what is happening, it will change. People Can’t See Beyond the Pain Whenever something [...]
If you’re anything like me, you live with a lot of fear. Many of us do. I can become overwhelmed quickly and feel anxious about the simplest things. However, recently, I forgot to be afraid, and here is what happened. Forgetting is Letting Go My daughter asked for my help with a project for school. [...]
