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How to Thrive During a Pandemic

By |2020-04-21T14:05:40+00:00April 21st, 2020|Categories: Acceptance, FEATURED, Gratitude, Mindfullness, Real Life|

I credit my cousin and his wife with my spiritual rebirth that occurred a few years ago. They contacted me when I was at the lowest point in my life, and I needed help. They reminded me of things I knew to be true but had long ago suppressed. I found my way back through [...]

It’s About Progress Not Perfection

By |2020-04-14T11:39:45+00:00April 14th, 2020|Categories: Anxiety, Compassion, FEATURED, Mindfullness, Perfect|

Progress, not perfection, is a slogan used quite liberally in AA to offer participants in the program compassion. It’s not about reaching the goal of some lofty place where temptation does not exist. It’s all about the journey, and isn’t life like that? Cadillac Problems Right now, I am renovating a condo I purchased. The [...]

Try Meditation Instead of Wine

By |2020-04-07T17:42:19+00:00April 7th, 2020|Categories: FEATURED, Healing|

My go-to relaxation method after a stressful event or a tough day was a nice, soothing glass of wine. During the hardest year of my life and my surgery, I relied on wine to get me through the toughest bits. However, I have come to realize that daily meditation practice is more powerful, more relaxing, [...]

Wait a Minute, It Will Change

By |2020-03-31T13:32:08+00:00March 31st, 2020|Categories: Acceptance, Appreciation, Faith, FEATURED|

Here in New England, we have a saying, “If you don’t like the weather, wait a minute, and it will change.” This saying can apply to just about everything in life, but we don’t really believe it. When we are in the thick of something uncomfortable as we are now, we just can’t see a [...]