This year I had one of the best holiday seasons that I can remember. I have learned how to really relax and I am thoroughly enjoying this winter. I was pondering what made it so different for me, and then while having dinner with a friend the other night, it dawned on me. I have become [...]
There is a phrase in AA which I love called the “gift of desperation.” It refers to the point at which an alcoholic is so miserable and has hit such a bottom that they can no longer continue to live in pain and finally reach out for help. I love that they call this a gift. [...]
I don’t know if you are as excited as I am about Gabby Bernstein’s new book “Judgment Detox” coming out next month but I am counting the days. I even signed up to attend her book signing event in Boston where I will be bringing home a free copy. Since I already pre-ordered the book on [...]
If you have ever experienced crippling anxiety, you know what I mean. The worst part is the shame of it all. I have lived with extreme anxiety since I was a child. Most everyone in my family shares this disorder, and I have unwittingly passed it along to my daughter. It breaks my heart to see [...]
