I Am Not Good at Letting Go

By |2019-10-01T22:17:41+00:00October 1st, 2019|Categories: Acceptance, FEATURED, Letting Go, Mindfullness|

Today I realized that I have a real problem with letting go. I find it difficult to let go of the past; let go of people, things, and emotions. I have a bad habit of grasping on tight and refusing to let go of things, even when they are not good for me. Holding on [...]

Broken is Beautiful

By |2019-09-11T11:45:10+00:00September 11th, 2019|Categories: Acceptance, Broken, FEATURED, Judgment|

There was this unforgettable Twilight Zone episode (one of my all-time favorites) about this old woman who had a museum in her home. She was surrounded by robots who did the housework and helped her with chores. One of her robots was broken, and a young man who visited kept offering to fix him for [...]

Take Goals Off the Table if You Want Better Results

By |2019-07-30T18:02:58+00:00July 30th, 2019|Categories: Acceptance, FEATURED, Goals, Surrender|

My friend used to be a competitive bodybuilder, and he did quite well for himself. He used to talk about how he and his friends set ridiculous goals for themselves of gaining weight, lifting more weight in the gym, and reaching points of fitness they hadn’t achieved before. It was all about the goals. All [...]

If You are Reacting to Them, It’s Probably About You

By |2019-07-03T09:46:15+00:00July 3rd, 2019|Categories: Acceptance, Emotions, FEATURED, Reacting, Relationships|

A few days ago I experienced a real opportunity for growth. This opportunity, which involved reacting, came in the package of an uncomfortable exchange between a close friend and me. At the time, it felt awkward and confrontational, but later I was able to see it in a different light and learn from it. Criticism [...]

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