I meditate every day at least twice. It helps me in tremendous ways. The other day I was meditating, and I heard something I have heard dozens of times before, but it hit me differently this time. It was about control. Do you feel out of control? Does life feel like it’s happening to you? [...]
Each of us has certain challenges in life. Some things are easier to deal with than others. I have gone through a lot in my life, but oddly enough, sometimes I find it harder to deal with annoying people than more serious things. Let’s face it; we aren’t going to like everyone we come across [...]
I learned something valuable recently. In my romantic life, I always held something back. I never voiced my true feelings and hid them away. Over time, this not only made me miserable because my partner was unaware of my needs and expectations, but it also drove a wedge between us. Awareness is what I was [...]
That statement is an idea that often takes center stage in my life. It doesn’t really matter what it is. It could be an illness, ache or pain, or some work I don’t want to do. The point is, I often find myself wishing my life away. The thing is, the more time I spend [...]
