Self-love has never been easy for me. My generation was raised to believe that self-improvement was a bunch of nonsense. Back then, fostering self-esteem was never a goal of parenting. Thus, many of us grew up not feeling very good about ourselves. Even hearing the words self-love used to make me feel uncomfortable like it [...]
Throughout my life, I have had a lot of experience dealing with people who struggle with addictions. My best friend is a member of AA and used to have issues with alcohol and drugs. One of the biggest lessons we have both learned, is that change only comes after serious consequences and after the person [...]
I don’t know about you, but I have a real problem with resistance. There is always a battle going on in my head as I try to push negative emotions out, avoid uncomfortable situations, or resist my current circumstances. Always Waiting for Something to Be Over Frequently, I feel like I am just in a [...]
Boundaries is a word that is tossed around a lot and many of us know we need to set them but don’t know how. Some of us set them but then end up feeling guilty. Other people find it impossible to set boundaries and feel worse doing things they really don’t want to do. The [...]
