We all know that friend or family member who drains you with their negativity. After one conversation, you feel like you need a nap. The power of our emotions is really incredible! We know how potent our own can be. What we often don’t realize is that we also let other people’s emotions drive our moods [...]
I love the metaphor of "which came first, the chicken or the egg? It comes up often in my thinking about the cause and effect for things that happen in my life. For example, recently I was feeling physically great then all of a sudden I felt awful. I noticed that while feeling physically ill, I [...]
I have been thinking a lot about hope lately. I believe it’s the most powerful emotion to bring change into your life. When you are suffering or struggling with something hard, holding onto even a tiny bit of hope that it might change, will allow it to get better. I have seen it work in my [...]
It’s so easy to see what is wrong with everyone else and much harder to see what we need to fix in ourselves. When you are on a positive spiritual path in whatever way that works for you, it can be challenging not to want to help fix everyone else too. It is Hard to Watch [...]
