I am a person of action. I get things done, and I don’t typically ask for help, but I seem to be the person people come to for help. If someone I know has a computer problem or technical issue, they text or call me. I think they believe that I have all this information [...]
I am sure you would agree; anything you can do to add more peace and calm into your life is helpful. I have put together this list of some routine things I do every day to try and make life easier. 1 - Carve out Time for Meditation Every Day Pick a set time to [...]
If I were to ask you, “Do you feel like your life is balanced? Most people would say no. When it comes to balancing out work with play, exertion with rest, and need with want, we humans are not very good at it, myself included. Most of us push ourselves to the point of exhaustion, [...]
When you are on the path to a more spiritual you, we tend to approach it like everything else in life. We want results! If we don’t see measurable gains, we feel like we have failed. However, this is somewhat counterintuitive of trying to live more mindfully. Recently, I had an experience that helped me [...]
