I am in the process of writing a book about relationships. It’s a very different book. It’s not the usual “work on your communication,” “start scheduling date nights…” type book. Instead, it’s a radical approach to redefining couples so they can stay together and be happy. One of my core messages is about a single [...]
Someone close to me is in a 12-step program. A saying from AA that I love is, "you don't have to show up to every fight you are invited to." The Pause Many of my recent meditations lately have been about focusing on and noticing the pause between breaths. The idea behind this is if [...]
Pretty much everyone would agree the past year and a half has been tremendously stressful and painful in ways that we never experienced before. Once our local area mandated masks, my life became much more difficult because I cannot breathe with anything over my mouth. In late 2020, I started developing severe anxiety (like I [...]
Since my early twenties, I have experienced various stomach and digestive issues. For a long time, I blamed food. Food was my enemy, and our relationship deteriorated once I started placing that blame on food instead of where it belonged, on me. I recently listed all my diagnoses over the years, and I was astounded [...]
