I have never been a good sleeper. Even when I was a kid, I had horrific nightmares and would wake up frequently throughout the night. Sleep and I were just not good friends. Thankfully, now I use meditation for sleep and I sleep deeply every night, and I wake up refreshed instead of tired. A [...]
During my time in web development and marketing, I had two different clients come to me with the same question: “How do I get rid of negative content about me on the internet?” In both situations, I explained the solution is not to remove the negative stuff but replace it with positive things. The idea [...]
Throughout my life, I have had a lot of experience dealing with people who struggle with addictions. My best friend is a member of AA and used to have issues with alcohol and drugs. One of the biggest lessons we have both learned, is that change only comes after serious consequences and after the person [...]
Boundaries is a word that is tossed around a lot and many of us know we need to set them but don’t know how. Some of us set them but then end up feeling guilty. Other people find it impossible to set boundaries and feel worse doing things they really don’t want to do. The [...]
