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Perfectionism is My Name, Insecurity is My Game

By |2019-12-09T16:05:14+00:00December 9th, 2019|Categories: FEATURED, Feeling, Healing, Insecurity|

I am a type “A” personality. It’s in my nature to strive to be the best. I work hard, push myself, and excel at whatever I do. I have had various careers during my life. I started my work life in accounting and quickly moved up to the position of controller in my early twenties. [...]

I Used the OM Sound to Train My Cat

By |2019-11-05T12:59:02+00:00November 5th, 2019|Categories: FEATURED, Healing, Human, Meditation, Mindfullness|

About a year ago, someone posted a video on Facebook that showed a man using an OM chant to soothe his crying baby. So, when my kitten started acting up, I tried using the OM sound on my cat. Animal Lover I am a huge animal lover. I have adopted many shelter cats, some with health [...]

The Magic Way to Turn a Negative Experience into a Positive One

By |2019-07-16T14:39:29+00:00July 16th, 2019|Categories: Change, FEATURED, Healing, Negative|

During my time in web development and marketing, I had two different clients come to me with the same question: “How do I get rid of negative content about me on the internet?” In both situations, I explained the solution is not to remove the negative stuff but replace it with positive things. The idea [...]

Setting Boundaries Might Just Save Your Life, It Did Mine

By |2019-06-04T13:38:36+00:00June 4th, 2019|Categories: Acceptance, Boundaries, Change, FEATURED, Healing, Self-Compassion|

Boundaries is a word that is tossed around a lot and many of us know we need to set them but don’t know how. Some of us set them but then end up feeling guilty. Other people find it impossible to set boundaries and feel worse doing things they really don’t want to do. The [...]

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