If you have ever experienced crippling anxiety, you know what I mean. The worst part is the shame of it all. I have lived with extreme anxiety since I was a child. Most everyone in my family shares this disorder, and I have unwittingly passed it along to my daughter. It breaks my heart to see [...]
It seems like everything you hear on TV, in the news and ads tell you to hurry up, act now, don’t wait, limited time offer, items running low, buy now! All this media frenzy just stirs up a big pot of urgency and aren’t our lives crazy enough without adding to it by listening and reacting [...]
Are you a worrier? Does your mind race at night going over a giant list of things you need to do, or should do? Or are you consumed with more abstract fears or worries that you just can’t seem to shake? I was like that too. I know a lot of people who worry all the [...]
I bet you have something in your life that you aren’t doing or can’t do that you desperately want to, but fear is holding you back. I had a lot of those things, but the most unsettling one was not sleeping in my bed. The Infamous Ice Storm If you live in New England, you will [...]
