I am guiltier of this than anyone. There are so many “little” things in life that I could do, should do and they would improve my life tremendously. But for some strange reason, I resist doing them. Recently though, I have been trying to change all that. Little Things Add Up To Big Things I have [...]
People looking for trouble is something I have noticed quite a bit lately in a lot of different circumstances. I think many of us get bogged down with the tribulations of life. Then we just expect the worst all the time from everyone and everything. By doing so, we expect it, and therefore we create it [...]
It’s annoying to forget an appointment or pay a bill. However there is also a wonderful, hidden healing power of forgetting that you can use to your advantage. What You Feed Grows There is this story going around on the internet of a father telling his son about two wolves. One wolf is anger, resentment, fear [...]
I was watching a video on mindfulness this week. The people interviewed were recounting stories of seriously challenging events in their lives and how it helped them tremendously to lean on their mindfulness practices. I identified completely as I recently went through an incredibly emotionally charged situation that lasted for a week and included many levels [...]
