I was listening to a Calm Meditation the other day, and it reminded me of something I have wanted to talk about. The meditation was about holding space for someone who is hurting or in need. All I Want for Christmas is to Vent There are times when I am having a rough day, or [...]
There are times when I cannot stand my own emotions. I get angry with myself for having them, and then that anger turns outward, and I can say or do things I don’t feel good about. Thankfully, my daily mindful practice helps me with this. A Day of Anger I had a rough day recently, [...]
The word empath can throw people off and sound a little too mystical, but really, it’s quite simple. Certain people are super sensitive to other people’s energy and emotions. These people are called empaths, and I am one. I can be around someone, even a stranger, and without them expressing anything at all, I can [...]
Last Friday, I had an interesting conversation with my hairdresser. She is a spiritual woman on the same path as I and we share some of the same mindful resources. We always love to share our experiences and see what the other has learned. One of the topics that came up during my haircut was, [...]
